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Title What am I supposed to eat? : making sense of food confusion /
Dr Libby Weaver.
Author Weaver, Libby, 1974- (8)
Publisher Little Green Frog Publishing, [Auckland]
Published [2017]
ISBN 9780473419714
MARC No on1020253060
Pages 298 pages : colour illustrations ; 25 cm
Notes Includes bibliographical references. For so many people today, food is complicated. They're told to make 'healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better...
Subject Nutrition (34)
Food Composition. (2)
Food (4)
Health Nutritional aspects. (1)
Diet (12)
Edition Revised edition.
Rating Not rated Add your rating Add your review Add your notes
Traps 1
Holding 1
Location Collection Call Status Reserves Volume
Holdings Dargaville New Zealand Non Fiction Z613. 2 WEA Issued Reserved

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