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Title Pilates : relaxation, health, fitness / by Charmaine Yabsley ; foreword by Martin Clark.
Author Yabsley, Charmaine. (3)
Publisher Flame Tree, London
Published 2013.
ISBN 9780857759979 (pbk.)
0857759973 (pbk.)
MARC No ocn857524518
Pages 256 pages : illustrations ; 12 cm.
Notes Foreword / Katy Louise Evans -- Introduction -- Pilates basics -- Getting ready -- The Pilates body -- The exercises -- Exercises with props -- Routines for you.
Subject Pilates method. (7)
Series The health & wellbeing series (2)
Rating Not rated Add your rating Add your review Add your notes
Holding 1
Location Collection Call Status Reserves Volume
Holdings Dargaville Non fiction 613. 71 YAB Available

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